Fitness Resources

We are willing to be resources for your fitness journey, whatever your background, wherever you’re coming from or going to. Since we believe that every square inch of the universe belongs to King Jesus, we’ve come to delight even in exercise (a miracle in itself for some!).

You can read more about our backgrounds elsewhere (click About), but briefly, they include marathon running, power lifting, various Beachbody workout DVDs, etc.

Our nutritional journey has led us through bulimia, in Aubrey’s case, through a steady diet of chili dogs, in Jeff’s case, to new adventures in Christ to discover novel tastes and a desire for better health and energy.

Enjoy exploring the dropdown menu! Then click here if you want to explore how to get involved.